Food database and calorie counter Source: USDA

40 g

Peanuts

Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 177
Calories 227
 
% Daily Values*
Total Fat 19.7g 30%
  Saturated Fat 2.734g 14%
  Polyunsaturated Fat 6.224g  
  Monounsaturated Fat 9.772g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 282mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.59g  
Protein 10.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 6.45g (12%) Fat, 19.7g (73%) Protein, 10.32g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
227
Fat
19.7g
Carbs
6.45g
Protein
10.32g
There are 227 calories in 40 grams of Peanuts.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Peanuts (Without Salt)
Oil Roasted Spanish Peanuts (Without Salt)
Oil Roasted Valencia Peanuts (Without Salt)
Oil Roasted Virginia Peanuts (Without Salt)
Valencia Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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Recently Eaten By:

Alessandra Salinas
on 01 October 2014
lionking100
on 01 October 2014
zapiel
on 01 October 2014
cmk4
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Peanuts with these foods:
Beet Soup (Borscht)
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