| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
1.711g
9%
Trans Fat
-
Polyunsaturated Fat
3.895g
Monounsaturated Fat
6.116g
Cholesterol
0mg
0%
Sodium
421mg
18%
Total Carbohydrate
11.91g
4%
Dietary Fiber
4.9g
18%
Sugars
1.38g
Protein
7.56g
Vitamin D
-
Calcium
31mg
2%
Iron
0.57mg
3%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
12.33g
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Carbs
11.91g
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Protein
7.56g
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| There are 178 calories in 56 grams of Peanuts (with Salt, Boiled, Cooked). |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
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