Food database and calorie counter |
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2 cups in shell, edible yield
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Nutrition Facts
Serving Size |
2 cups in shell, edible yield |
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
27.73g
36%
Saturated Fat
3.849g
19%
Trans Fat
-
Polyunsaturated Fat
8.765g
Monounsaturated Fat
13.76g
Cholesterol
0mg
0%
Sodium
946mg
41%
Total Carbohydrate
26.79g
10%
Dietary Fiber
11.1g
40%
Sugars
3.11g
Protein
17.01g
Vitamin D
-
Calcium
69mg
5%
Iron
1.27mg
7%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
401
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Fat
27.73g
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Carbs
26.79g
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Protein
17.01g
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There are 401 calories in 2 cups in shell, edible yield of Peanuts (with Salt, Boiled, Cooked). |
Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
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