| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.5g
5%
Sugars
1.44g
Protein
0.36g
Vitamin D
-
Calcium
11mg
1%
Iron
0.18mg
1%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.09g
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Carbs
5.4g
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Protein
0.36g
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| There are 22 calories in 30 grams of Parsnips. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
See Also:
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