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Food database and calorie counter Source: USDA

105 g

Parsnips

Nutrition Facts
Serving Size 105 g
 
Amount Per Serving
Calories from Fat 3
Calories 79
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 394mg  
Total Carbohydrate 18.89g 6%
  Dietary Fiber 5.1g 20%
  Sugars 5.04g  
Protein 1.26g  
 
Vitamin A 0% Vitamin C 30%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 18.89g (92%) Fat, 0.32g (3%) Protein, 1.26g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.32g
Carbs
18.89g
Protein
1.26g
There are 79 calories in 105 grams of Parsnips.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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Recently Eaten By:

Denise stetson
on 24 April 2014
Fathunter273c
on 24 April 2014
Pegleged
on 23 April 2014
jmagic
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Parsnips with these foods:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Stewed Chicken Breast (Skin Not Eaten)
Cooked Parsnips
Pork Chop (Lean Only Eaten)
Sweet Potato (Mashed, Canned)


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