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Food database and calorie counter Source: USDA

1 oz

Parsley

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 157mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.24g  
Protein 0.84g  
 
Vitamin A 48% Vitamin C 63%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 1.79g (63%) Fat, 0.22g (18%) Protein, 0.84g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.22g
Carbs
1.79g
Protein
0.84g
There are 10 calories in 1 ounce of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other common serving sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Parsley (Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
Lawry's Garlic Powder with Parsley
Stonewall Kitchen Garlic Parsley Linguine
  view more results

Used in these member recipes:

Mock Potato Soup II
Crockpot Turkey with Herb Vegetable Sauce
Tabbouleh Salad II
Oriental Broad Beans
Corned Beef and Cabbage Soup
Chicken with Garlic & Parsley
Vegan Roasted Bell Peppers Stuffed with Quinoa
Tabbouleh Salad
English Cottage Pie
Baked Cod
 
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Recently eaten by:

PrinceofDarkness
on 24 May 2013
moll24
on 23 May 2013
RobinC3
on 25 May 2013
Kiwi-NL
on 23 May 2013

Recently eaten with:

FatSecret members have recently eaten Parsley with these foods:
Young Green Onions
Shallots
Beef Sausage (Pre-Cooked)
Celery
Green Cabbage

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