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Food database and calorie counter Source: USDA

6 cups

Parsley

Nutrition Facts
Serving Size 6 cups
 
Amount Per Serving
Calories from Fat 26
Calories 130
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.446g  
  Monounsaturated Fat 1.062g  
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 1994mg  
Total Carbohydrate 22.79g 8%
  Dietary Fiber 11.9g 48%
  Sugars 3.06g  
Protein 10.69g  
 
Vitamin A 607% Vitamin C 798%
Calcium 50% Iron 124%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 22.79g (63%) Fat, 2.84g (18%) Protein, 10.69g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2.84g
Carbs
22.79g
Protein
10.69g
There are 130 calories in 6 cups of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

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Chicken with Garlic & Parsley
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Recently Eaten By:

ChrisSpark
on 27 July 2014
Opochan
on 26 July 2014
meganhalston
on 22 July 2014
Jax100
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
Cooked Turnip
Steamed or Poached Ray
Shallots
Justin's Nut Butter Natural Almond Butter - Classic
Strawberries


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