Food database and calorie counter Source: USDA

4 cups

Parsley

Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 17
Calories 86
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.708g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 1330mg  
Total Carbohydrate 15.19g 5%
  Dietary Fiber 7.9g 32%
  Sugars 2.04g  
Protein 7.13g  
 
Vitamin A 404% Vitamin C 532%
Calcium 33% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 15.19g (63%) Fat, 1.9g (18%) Protein, 7.13g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
1.9g
Carbs
15.19g
Protein
7.13g
There are 86 calories in 4 cups of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

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Sweet Balsamic Vinaigrette
Tuna & Lemon Spaghetti
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Sazon Chicken with Peppers & Onions
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Crockpot Turkey with Herb Vegetable Sauce
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Recently Eaten By:

dj dvd
on 20 September 2014
Jenfar
on 19 September 2014
debuonobianca
on 16 September 2014
The_Rainbow_Alicorn
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
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