| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
13.94g
18%
Saturated Fat
8.859g
44%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
4.454g
Cholesterol
37mg
12%
Sodium
865mg
38%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.31g
Vitamin D
-
Calcium
639mg
49%
Iron
0.44mg
2%
Potassium
49mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
13.94g
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Carbs
1.74g
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Protein
19.31g
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| There are 212 calories in 51 grams of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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