| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.834g
Cholesterol
15mg
5%
Sodium
356mg
15%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.95g
Vitamin D
-
Calcium
263mg
20%
Iron
0.18mg
1%
Potassium
20mg
0%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
5.74g
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Carbs
0.72g
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Protein
7.95g
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| There are 87 calories in 21 grams of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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