Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 tbsps
 
Amount Per Serving
Calories from Fat 98
Calories 166
 
% Daily Values*
Total Fat 10.94g 17%
  Saturated Fat 6.948g 35%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 3.494g  
Cholesterol 29mg 10%
Sodium 678mg 28%
Potassium 39mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.14g  
 
Vitamin A 5% Vitamin C 0%
Calcium 50% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 1.36g (3%) Fat, 10.94g (58%) Protein, 15.14g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
10.94g
Carbs
1.36g
Protein
15.14g
There are 166 calories in 8 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Market Pantry Finely Shredded Parmesan Cheese
Kroger Finely Shredded Parmesan Cheese
Sartori Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
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Recently Eaten By:

abiandnoahsmom
on 03 January 2015
jplensdorf
on 25 December 2014
docspaulding
on 25 December 2014
dgoldfarb82
on 24 December 2014

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