| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
11.487g
57%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
5.26g
Cholesterol
48mg
16%
Sodium
1121mg
49%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.02g
Vitamin D
0mcg
2%
Calcium
829mg
64%
Iron
0.57mg
3%
Potassium
64mg
1%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(274 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
274
|
|
Fat
18.08g
|
|
Carbs
2.25g
|
|
Protein
25.02g
|
| There are 274 calories in 70 grams of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
