Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories from Fat 116
Calories 196
% Daily Values*
Total Fat 12.92g 20%
  Saturated Fat 8.205g 41%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 3.758g  
Cholesterol 34mg 11%
Sodium 801mg 33%
Potassium 46mg  
Total Carbohydrate 1.61g 1%
  Dietary Fiber 0g 0%
  Sugars 0.4g  
Protein 17.88g  
Vitamin A 4% Vitamin C 0%
Calcium 59% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 50 grams of Parmesan Cheese (Hard).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 40
1 oz 111
100 g 392
5 packages (5 oz) 557
1 lb 1778

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Goats Cheese (Hard)
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Spaghetti with Meat Sauce
Chicken and Broccoli in Mushroom Sauce
Chicken Burgers
Beef Carpaccio
Caesar Salad with Chicken
Sweet Spaghetti with Mushrooms
Chicken Parmesan
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Recently Eaten By:

on 31 May 2016
on 31 May 2016
on 30 May 2016
Daniele Gelmi
on 30 May 2016

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Hard) with these foods:
Ground Beef (Cooked)
Extra Virgin Olive Oil

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