| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
4.595g
23%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
2.104g
Cholesterol
19mg
6%
Sodium
449mg
20%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
10.01g
Vitamin D
0mcg
1%
Calcium
332mg
26%
Iron
0.23mg
1%
Potassium
26mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
7.23g
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Carbs
0.9g
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Protein
10.01g
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| There are 110 calories in 28 grams of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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