| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
2.954g
15%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
1.353g
Cholesterol
12mg
4%
Sodium
288mg
13%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.44g
Vitamin D
0mcg
1%
Calcium
213mg
16%
Iron
0.15mg
1%
Potassium
17mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.65g
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Carbs
0.58g
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Protein
6.44g
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| There are 71 calories in 18 grams of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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