| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
8.141g
41%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
3.728g
Cholesterol
34mg
11%
Sodium
795mg
35%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
17.74g
Vitamin D
0mcg
2%
Calcium
587mg
45%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
12.81g
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Carbs
1.6g
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Protein
17.74g
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| There are 194 calories in 1 3/4 ounces of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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