| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
3.489g
17%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
1.598g
Cholesterol
14mg
5%
Sodium
341mg
15%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
7.6g
Vitamin D
0mcg
1%
Calcium
252mg
19%
Iron
0.17mg
1%
Potassium
20mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
83
|
|
Fat
5.49g
|
|
Carbs
0.68g
|
|
Protein
7.6g
|
| There are 83 calories in a 3/4 ounce of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
