Food database and calorie counter  
Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.502g
Cholesterol
5mg
2%
Sodium
92mg
4%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
2.31g
Vitamin D
-
Calcium
67mg
5%
Iron
0.05mg
0%
Potassium
8mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Parmesan Cheese (Grated) Parmesan Cheese (Grated)

Nutrition summary:

Calories
26
Fat
1.72g
Carbs
0.24g
Protein
2.31g
There are 26 calories in 6 grams of Parmesan Cheese (Grated).
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Kraft 100% Grated Parmesan Cheese
Berkley & Jensen Grated Parmesan Cheese
Reggano 100% Real Parmesan Grated Cheese
Lucerne Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
  view more results

Used in these Member Recipes:

Chicken Meatballs
Cheese Bread
BBQ Turkey Meatloaf
Broccoli Cheesy Bread
Zucchini Patties
Spinach Squares
Spinach Artichoke Spaghetti Squash
Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.