Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15.16g
19%
Saturated Fat
9.17g
46%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
4.439g
Cholesterol
47mg
16%
Sodium
810mg
35%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0g
0%
Sugars
0.48g
Protein
20.38g
Vitamin D
-
Calcium
588mg
45%
Iron
0.48mg
3%
Potassium
66mg
1%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
15.16g
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Carbs
2.15g
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Protein
20.38g
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There are 228 calories in 53 grams of Parmesan Cheese (Grated). |
Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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