Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 53 g
 
Amount Per Serving
Calories from Fat 136
Calories 228
 
% Daily Values*
Total Fat 15.16g 23%
  Saturated Fat 9.17g 46%
  Polyunsaturated Fat 0.622g  
  Monounsaturated Fat 4.439g  
Cholesterol 47mg 16%
Sodium 810mg 34%
Potassium 66mg  
Total Carbohydrate 2.15g 1%
  Dietary Fiber 0g 0%
  Sugars 0.48g  
Protein 20.38g  
 
Vitamin A 5% Vitamin C 0%
Calcium 59% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 2.15g (4%) Fat, 15.16g (58%) Protein, 20.38g (38%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
228
Fat
15.16g
Carbs
2.15g
Protein
20.38g
There are 228 calories in 53 grams of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
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Recently Eaten By:

RES
on 26 December 2014
letshope
on 25 December 2014
blai
on 26 December 2014
Toni-Kat
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Grated) with these foods:
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