| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
11.16g
14%
Saturated Fat
6.747g
34%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
3.266g
Cholesterol
34mg
11%
Sodium
596mg
26%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
15g
Vitamin D
-
Calcium
433mg
33%
Iron
0.35mg
2%
Potassium
49mg
1%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
11.16g
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Carbs
1.58g
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Protein
15g
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| There are 168 calories in 39 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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