Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
3.287g
16%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.591g
Cholesterol
17mg
6%
Sodium
291mg
13%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
7.31g
Vitamin D
-
Calcium
211mg
16%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
82
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Fat
5.44g
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Carbs
0.77g
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Protein
7.31g
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There are 82 calories in 19 grams of Parmesan Cheese (Grated). |
Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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