| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 18 g
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| Amount Per Serving |
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Calories from Fat 46
Calories 78
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| % Daily Values* |
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Total Fat
5.15g
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8% |
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Saturated Fat
3.114g
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16% |
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Polyunsaturated Fat
0.211g
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Monounsaturated Fat
1.508g
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Cholesterol
16mg
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5% |
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Sodium
275mg
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11% |
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Potassium
22mg
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Total Carbohydrate
0.73g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.16g
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Protein
6.92g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
20% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
5.15g
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Carbs
0.73g
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Protein
6.92g
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| There are 78 calories in 18 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 58% fat, 4% carbs, 38% protein. |
Other common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Parmesan Cheese (Grated) with these foods:
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on 21 May 2013
