| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.34g
Cholesterol
14mg
5%
Sodium
245mg
11%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.15g
Vitamin D
-
Calcium
177mg
14%
Iron
0.14mg
1%
Potassium
20mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
4.58g
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Carbs
0.65g
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Protein
6.15g
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| There are 69 calories in 16 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
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See Also:
Used in these Member Recipes:
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