| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
30.33g
39%
Saturated Fat
18.339g
92%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
8.878g
Cholesterol
93mg
31%
Sodium
1621mg
70%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0g
0%
Sugars
0.95g
Protein
40.77g
Vitamin D
-
Calcium
1176mg
90%
Iron
0.95mg
5%
Potassium
132mg
3%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
457
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Fat
30.33g
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Carbs
4.3g
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Protein
40.77g
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| There are 457 calories in 106 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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