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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.2 cup
 
Amount Per Serving
Calories from Fat 51
Calories 86
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 1.675g  
Cholesterol 18mg 6%
Sodium 306mg 13%
Potassium 25mg  
Total Carbohydrate 0.81g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 7.69g  
 
Vitamin A 2% Vitamin C 0%
Calcium 22% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 0.81g (4%) Fat, 5.72g (58%) Protein, 7.69g (38%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
5.72g
Carbs
0.81g
Protein
7.69g
There are 86 calories in a 0.2 cup of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
Spinach and Egg White Crustless Quiche
Stuffed Peppers with Lentils
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Recently Eaten By:

Movnmik
on 24 April 2014
federica56565
on 26 April 2014
ain_yunos
on 23 April 2014
slim6
on 23 April 2014

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