| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 tbsp
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| Amount Per Serving |
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Calories from Fat 13
Calories 22
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| % Daily Values* |
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Total Fat
1.43g
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2% |
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Saturated Fat
0.865g
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4% |
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Polyunsaturated Fat
0.059g
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Monounsaturated Fat
0.419g
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Cholesterol
4mg
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1% |
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Sodium
76mg
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3% |
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Potassium
6mg
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Total Carbohydrate
0.2g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.04g
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Protein
1.92g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.43g
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Carbs
0.2g
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Protein
1.92g
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| There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). |
| Calorie breakdown: 58% fat, 4% carbs, 38% protein. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following mheffm's own diet have recently eaten Parmesan Cheese (Grated) with these foods:
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on 19 May 2013
