Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 204
Calories 1678
 
% Daily Values*
Total Fat 22.68g 35%
  Saturated Fat 14.107g 71%
  Polyunsaturated Fat 0.844g  
  Monounsaturated Fat 6.559g  
Cholesterol 91mg 30%
Sodium 5216mg 217%
Potassium 2722mg  
Total Carbohydrate 181.44g 60%
  Dietary Fiber 0g 0%
  Sugars 6.8g  
Protein 181.44g  
 
Vitamin A 14% Vitamin C 0%
Calcium 363% Iron 126%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
84%
of RDI*
(1678 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (12%)
 
Protein (46%)
Carbohydrates, 181.44g (42%) Fat, 22.68g (12%) Protein, 181.44g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1678
Fat
22.68g
Carbs
181.44g
Protein
181.44g
There are 1678 calories in 1 pound of Parmesan Cheese (Fat Free Topping).
Calorie breakdown: 12% fat, 42% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Shrimp and Vegetable Pasta
Spaghetti Carbonara
Baked Pennine Pasta with Chicken
Baked Chicken Parmesan
Pizza Salad
Dairy-Free Chicken Alfredo
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Recently Eaten By:

fanta glen
on 06 August 2014
Ringelpietz
on 29 May 2014
NST123
on 16 April 2014
DebbieMayTen
on 07 February 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Fat Free Topping) with these foods:
Broccoli
White Rice (Long-Grain, Cooked)
Heartland Whole Wheat Penne Pasta
Giant Eagle Nature's Basket All Natural Chicken Breast
Whole Wheat Bread


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