Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 204
Calories 1678
% Daily Values*
Total Fat 22.68g 35%
  Saturated Fat 14.107g 71%
  Polyunsaturated Fat 0.844g  
  Monounsaturated Fat 6.559g  
Cholesterol 91mg 30%
Sodium 5216mg 217%
Potassium 2722mg  
Total Carbohydrate 181.44g 60%
  Dietary Fiber 0g 0%
  Sugars 6.8g  
Protein 181.44g  
Vitamin A 14% Vitamin C 0%
Calcium 363% Iron 126%
of RDI*
(1678 calories)
84% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (12%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1678 calories in 1 pound of Parmesan Cheese (Fat Free Topping).
Calorie breakdown: 12% fat, 42% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Shrimp and Vegetable Pasta
Spaghetti Carbonara
Baked Pennine Pasta with Chicken
Baked Chicken Parmesan
Pizza Salad
Dairy-Free Chicken Alfredo
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.