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5 oz

Papayas

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.91g
5%
Dietary Fiber
2.6g
9%
Sugars
8.36g
Protein
0.86g
Vitamin D
-
Calcium
34mg
3%
Iron
0.14mg
1%
Potassium
364mg
8%
Vitamin A
78mcg
9%
Vitamin C
87.6mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Papayas Papayas Papayas
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Nutrition summary:

Calories
55
Fat
0.2g
Carbs
13.91g
Protein
0.86g
There are 55 calories in 5 ounces of Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Dried Papaya
Papaya Nectar
Papaya
  view more papayas nutritional info

Related Types of Fruit:

Raspberries
Apples
Strawberries
Peaches
Bananas
Oranges
  view more fruit nutritional info

See Also:

Fresh & Easy Papaya
Valued Naturals Papaya Chunks
Muncheros Papaya & Pineapple
Trader Joe's Papaya Mango Salsa
Cooked Green Papaya
  view more results

Used in these Member Recipes:

Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
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