Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 64
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.23g 1%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 0.536g  
Cholesterol 5mg 2%
Sodium 143mg 6%
Potassium 35mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 0.7g 3%
  Sugars 2.76g  
Protein 1.51g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 11.14g (70%) Fat, 1.47g (21%) Protein, 1.51g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
1.47g
Carbs
11.14g
Protein
1.51g
There are 64 calories in 1 ounce of Pancakes (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
Buttermilk (Dried)
  view more results
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Recently Eaten By:

Ruby-Rube
on 19 September 2014
0iseau
on 21 September 2014
Jillzippy
on 01 September 2014
SABOTAGELESS
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Frozen) with these foods:
Nature's Own 100% Whole Grain Sugar Free Bread
Egg
Great Value Light Pancake & Waffle Syrup
Roundy's French Vanilla Coffee Creamer
Orange Juice


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