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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 pancake (6" dia)
 
Amount Per Serving
Calories from Fat 34
Calories 164
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.591g 3%
  Polyunsaturated Fat 0.789g  
  Monounsaturated Fat 1.38g  
Cholesterol 13mg 4%
Sodium 369mg 15%
Potassium 91mg  
Total Carbohydrate 28.68g 10%
  Dietary Fiber 1.8g 7%
  Sugars 7.1g  
Protein 3.89g  
 
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 28.68g (70%) Fat, 3.77g (21%) Protein, 3.89g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
3.77g
Carbs
28.68g
Protein
3.89g
There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
Buttermilk (Dried)
  view more results
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Recently Eaten By:

DebCinIL
on 12 April 2014
riddlel2
on 31 March 2014
vandalci
on 28 March 2014
Ruby-Rube
on 25 March 2014

Recently Eaten With:

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