| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
22.82g
8%
Dietary Fiber
1.7g
6%
Sugars
0.69g
Protein
3.1g
Vitamin D
-
Calcium
106mg
8%
Iron
0.95mg
5%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
0.53g
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Carbs
22.82g
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Protein
3.1g
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| There are 110 calories in 31 grams of Pancakes (Dry Mix, Includes Buttermilk). |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
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