| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, poured from box |
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
1467mg
64%
Total Carbohydrate
82.43g
30%
Dietary Fiber
6g
22%
Sugars
2.48g
Protein
11.2g
Vitamin D
-
Calcium
383mg
29%
Iron
3.42mg
19%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
398
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Fat
1.9g
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Carbs
82.43g
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Protein
11.2g
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| There are 398 calories in 1 cup, poured from box of Pancakes (Dry Mix, Includes Buttermilk). |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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