Food database and calorie counter |
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Nutrition Facts
Serving Size |
6 pancakes (4" dia) |
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
2.009g
Cholesterol
27mg
9%
Sodium
1432mg
62%
Total Carbohydrate
83.68g
30%
Dietary Fiber
3g
11%
Sugars
-
Protein
11.86g
Vitamin D
-
Calcium
287mg
22%
Iron
3.56mg
20%
Potassium
399mg
8%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
442
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Fat
5.7g
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Carbs
83.68g
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Protein
11.86g
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There are 442 calories in 6 Pancakes (Dry Mix). |
Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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