| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 pancakes (4" dia) |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
1.339g
Cholesterol
18mg
6%
Sodium
955mg
42%
Total Carbohydrate
55.78g
20%
Dietary Fiber
2g
7%
Sugars
-
Protein
7.9g
Vitamin D
-
Calcium
192mg
15%
Iron
2.37mg
13%
Potassium
266mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
3.8g
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Carbs
55.78g
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Protein
7.9g
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| There are 295 calories in 4 Pancakes (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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