Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.031g  
Cholesterol 3mg 1%
Sodium 5mg 0%
Potassium 36mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
Fat, 0.14g (15%) Protein, 1.68g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.14g
Carbs
0g
Protein
1.68g
There are 8 calories in 7 grams of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 fillet 180
1 lb 549

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