| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.13g
Cholesterol
59mg
20%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.46g
Vitamin D
-
Calcium
11mg
1%
Iron
0.41mg
2%
Potassium
641mg
14%
Vitamin A
13mcg
1%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
130
|
|
Fat
1g
|
|
Carbs
0g
|
|
Protein
28.46g
|
| There are 130 calories in 159 grams of Pacific Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
