Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.19g
Cholesterol
86mg
29%
Sodium
165mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.53g
Vitamin D
-
Calcium
16mg
1%
Iron
0.6mg
3%
Potassium
935mg
20%
Vitamin A
19mcg
2%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
1.46g
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Carbs
0g
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Protein
41.53g
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There are 190 calories in 2 fillets of Pacific Cod. |
Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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