Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 84 g
Amount Per Serving
Calories from Fat 76
Calories 169
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2.42g 12%
  Polyunsaturated Fat 2.09g  
  Monounsaturated Fat 2.832g  
Cholesterol 50mg 17%
Sodium 92mg 4%
Potassium 438mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.61g  
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 84 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
3 oz 171
100 g 201
1 fillet 354
1 lb 912

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Pacific and Jack Mackerel (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

on 25 May 2015
on 03 October 2012
on 07 February 2012
on 20 February 2011

Recently Eaten With:

FatSecret members have recently eaten Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat) with these foods:
Brownberry Dark Rye Bread
Orange Juice
Low Fat Milk
Canned Mackerel
Starbucks VIA Ready Brew - Mocha (15g)

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