| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
2.42g
12%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
2.832g
Cholesterol
50mg
17%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.61g
Vitamin D
-
Calcium
24mg
2%
Iron
1.25mg
7%
Potassium
438mg
9%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
8.5g
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Carbs
0g
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Protein
21.61g
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| There are 169 calories in 84 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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