| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.256g
16%
Trans Fat
-
Polyunsaturated Fat
2.811g
Monounsaturated Fat
3.809g
Cholesterol
68mg
23%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.07g
Vitamin D
-
Calcium
33mg
3%
Iron
1.68mg
9%
Potassium
589mg
13%
Vitamin A
18mcg
2%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
11.44g
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Carbs
0g
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Protein
29.07g
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| There are 227 calories in 113 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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