| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
1.236g
Cholesterol
22mg
7%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.43g
Vitamin D
-
Calcium
11mg
1%
Iron
0.55mg
3%
Potassium
191mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
3.71g
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Carbs
0g
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Protein
9.43g
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| There are 74 calories in 47 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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