Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 18 g
 
Amount Per Serving
Calories from Fat 13
Calories 28
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.473g  
Cholesterol 8mg 3%
Sodium 15mg 1%
Potassium 73mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.61g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 1.42g (45%) Protein, 3.61g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.42g
Carbs
0g
Protein
3.61g
There are 28 calories in 18 grams of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
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Recently Eaten By:

margaretchicago
on 03 August 2014
plepper
on 31 July 2014
lindsey phillips
on 11 June 2014
chrisenz
on 17 July 2013

Recently Eaten With:

FatSecret members have recently eaten Pacific and Jack Mackerel (Mixed Species) with these foods:
Instant Brown Rice
Peas and Carrots
Broccoli
Teriyaki Sauce
Saltine Crackers


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