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Food database and calorie counter Source: USDA

2 large

Oyster Mushroom

Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 12
Calories 104
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 1243mg  
Total Carbohydrate 19.03g 6%
  Dietary Fiber 7.1g 28%
  Sugars 3.29g  
Protein 9.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 19.03g (64%) Fat, 1.3g (11%) Protein, 9.89g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
1.3g
Carbs
19.03g
Protein
9.89g
There are 104 calories in 2 large Oyster Mushrooms.
Calorie breakdown: 11% fat, 64% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Salsify (Vegetable Oyster)
Wild Eastern Oyster
Eastern Oyster (Canned)
Pacific Oyster
Eastern Oyster (Farmed)
  view more results

Used in these Member Recipes:

Veggie Ratatouille
Thai Lemongrass Soup
Meatballs and Mushroom Soup
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Recently Eaten By:

oh_you
on 27 July 2014
dount_boy
on 19 July 2014
eejay20
on 26 June 2014
Donna Mashburn
on 17 June 2014

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