Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 105
Calories 658
 
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 4.536g 23%
  Polyunsaturated Fat 1.996g  
  Monounsaturated Fat 4.4g  
Cholesterol 386mg 129%
Sodium 363mg 15%
Potassium 1642mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 129.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(658 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 11.66g (16%) Protein, 129.23g (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
658
Fat
11.66g
Carbs
0g
Protein
129.23g
There are 658 calories in 1 pound of Ostrich Tip Trimmed (Cooked).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 serving ( 3 oz ) 123
100 g 145
1 lb 658

Related Foods:

Ostrich Tip Trimmed
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Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 0" Fat)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
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Recently Eaten By:

dmartin01
on 30 April 2013
kensmith
on 27 December 2012
waist management
on 10 December 2012
apal2
on 07 August 2012

Recently Eaten With:

FatSecret members have recently eaten Ostrich Tip Trimmed (Cooked) with these foods:
Pita Bread
Hummus
Greek Salad
Cooked Broccoli (Fat Not Added in Cooking)
White Table Wine


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