Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 105
Calories 658
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 4.536g 23%
  Polyunsaturated Fat 1.996g  
  Monounsaturated Fat 4.4g  
Cholesterol 386mg 129%
Sodium 363mg 15%
Potassium 1642mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 129.23g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(658 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 658 calories in 1 pound of Ostrich Tip Trimmed (Cooked).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 serving ( 3 oz ) 123
100 g 145
1 lb 658

Related Foods:

Ostrich Tip Trimmed
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Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 0" Fat)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/8" Fat)
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Recently Eaten By:

on 07 July 2015
on 08 June 2015
on 05 September 2014
on 30 April 2013

Recently Eaten With:

FatSecret members have recently eaten Ostrich Tip Trimmed (Cooked) with these foods:
Boiled Egg
Schlotzsky's Deli Baby Spinach & Feta Salad
Pita Bread
Greek Salad

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