Food database and calorie counter Source: USDA

Ostrich Tip Trimmed (Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 20
Calories 123
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.85g 4%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.824g  
Cholesterol 72mg 24%
Sodium 68mg 3%
Potassium 308mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 2.18g (16%) Protein, 24.22g (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
2.18g
Carbs
0g
Protein
24.22g
There are 123 calories in 1 serving of Ostrich Tip Trimmed (Cooked).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 serving ( 3 oz ) 123
100 g 145
1 lb 658

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Recently Eaten By:

dmartin01
on 30 April 2013
kensmith
on 27 December 2012
waist management
on 10 December 2012
apal2
on 07 August 2012

Recently Eaten With:

FatSecret members have recently eaten Ostrich Tip Trimmed (Cooked) with these foods:
Pita Bread
Hummus
Greek Salad
Cooked Broccoli (Fat Not Added in Cooking)
White Table Wine


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