Food database and calorie counter Source: USDA

1 g

Oregano

Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 1
Calories 3
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 17mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.04g  
Protein 0.11g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 0.64g (63%) Fat, 0.1g (28%) Protein, 0.11g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
3
Fat
0.1g
Carbs
0.64g
Protein
0.11g
There are 3 calories in 1 gram of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

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Sweet Potato Chilli
Mini Meat Loaves
Pressure Cooker White Chili
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Chili
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Recently Eaten By:

lynnmo24
on 26 August 2014
cthomasflood
on 22 August 2014
mrflibbleisvryx
on 13 August 2014
AilaOne
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Garlic
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Green Sweet Pepper
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