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Food database and calorie counter Source: USDA

1 oz

Oregano

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 26
Calories 87
 
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 0.754g 4%
  Polyunsaturated Fat 1.483g  
  Monounsaturated Fat 0.19g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 473mg  
Total Carbohydrate 18.27g 6%
  Dietary Fiber 12.1g 48%
  Sugars 1.16g  
Protein 3.12g  
 
Vitamin A 39% Vitamin C 24%
Calcium 45% Iron 69%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 18.27g (63%) Fat, 2.91g (28%) Protein, 3.12g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
2.91g
Carbs
18.27g
Protein
3.12g
There are 87 calories in 1 ounce of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

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Recently Eaten By:

BobMciu
on 26 July 2014
mitchelblair
on 24 July 2014
cthomasflood
on 12 July 2014
debuonobianca
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
McDonald's French Fries (Small)
Ground Beef (90% Lean / 10% Fat)
Progresso Italian Style Bread Crumbs
Young Green Onions (Tops Only)


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