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Food database and calorie counter Source: USDA

96 g

Oranges

Nutrition Facts
Serving Size 96 g
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 174mg  
Total Carbohydrate 11.28g 4%
  Dietary Fiber 2.3g 9%
  Sugars 8.98g  
Protein 0.9g  
 
Vitamin A 4% Vitamin C 85%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 11.28g (90%) Fat, 0.12g (2%) Protein, 0.9g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.12g
Carbs
11.28g
Protein
0.9g
There are 45 calories in 96 grams of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other common serving sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these member recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
 
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Recently eaten by:

blbromley
on 19 June 2013
InclineD
on 19 June 2013
zhancis
on 20 June 2013
romanonunzio
on 18 June 2013

Recently eaten with:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Aunt Hattie's Homestyle Split Top Wheat Bread
Oscar Mayer Beef Summer Sausage
Dry Roasted Pistachio Nuts (Without Salt Added)
Egg Yolk (Salted, Frozen)

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