Food database and calorie counter Source: USDA

95 g

Oranges

Nutrition Facts
Serving Size 95 g
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 172mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 2.3g 9%
  Sugars 8.88g  
Protein 0.89g  
 
Vitamin A 4% Vitamin C 84%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 11.16g (90%) Fat, 0.11g (2%) Protein, 0.89g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
45
Fat
0.11g
Carbs
11.16g
Protein
0.89g
There are 45 calories in 95 grams of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Vipin5353
on 25 January 2014
Shwingee
on 21 September 2014
farrar21
on 21 September 2014
Emalka
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Oscar Mayer Beef Summer Sausage
Egg Yolk (Salted, Frozen)
Stewed Chicken (Skin Eaten)
Jenny O's


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.