Food database and calorie counter Source: USDA

400 g

Oranges

Nutrition Facts
Serving Size 400 g
 
Amount Per Serving
Calories from Fat 4
Calories 188
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 724mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 9.6g 38%
  Sugars 37.4g  
Protein 3.76g  
 
Vitamin A 18% Vitamin C 355%
Calcium 16% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 47g (90%) Fat, 0.48g (2%) Protein, 3.76g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
0.48g
Carbs
47g
Protein
3.76g
There are 188 calories in 400 grams of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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Recently Eaten By:

Sherriindenver
on 19 September 2014
northernmusician
on 19 September 2014
joselgranados
on 19 September 2014
Emalka
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Oscar Mayer Beef Summer Sausage
Egg Yolk (Salted, Frozen)
Stewed Chicken (Skin Eaten)
Jenny O's


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