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Food database and calorie counter Source: USDA

250 g

Oranges

Nutrition Facts
Serving Size 250 g
 
Amount Per Serving
Calories from Fat 3
Calories 118
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 452mg  
Total Carbohydrate 29.38g 10%
  Dietary Fiber 6g 24%
  Sugars 23.38g  
Protein 2.35g  
 
Vitamin A 11% Vitamin C 222%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 29.38g (90%) Fat, 0.3g (2%) Protein, 2.35g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.3g
Carbs
29.38g
Protein
2.35g
There are 118 calories in 250 grams of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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Recently Eaten By:

tj0413
on 31 July 2014
karenromiaih2002
on 30 July 2014
Maxie104
on 30 July 2014
bartman75
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Oscar Mayer Beef Summer Sausage
Egg Yolk (Salted, Frozen)
Stewed Chicken (Skin Eaten)
Jenny O's


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